I moved to Perth in 2013 and saw the team training on the Inch but was nervous to join as I believed I “wasn’t fit enough”. I randomly signed myself and my brother up to do Spartan in 2018 and there was a 2 week trial so thought I’d give it a go. It was the best thing I’ve done, not only for my overall health but it has given me an incredible community. This team has encouraged me to be better and support others to achieve their fitness and personal goals. There’s 3 levels: Blue, Red and Green which aims to ensure there’s something for everyone. If I’m having an off day (I’m only human) then my teammates will support me to do the best I can at whatever level. Perth wasn’t where I saw myself settling until I found this bunch. Having been involved in the events over the past 2 years has been wonderful. I’m lucky to have this team. I would encourage everyone to give it a go, it might not be for you or you might just enjoy it!!

Peak Performance Scotland is brilliant! If you are thinking of coming along for a taster session I would strongly encourage you. The aim is to enable members to reach their highest possible level of fitness through challenging hour-long classes. With three broad levels (blue, red and green) you will find people with a similar fitness level. Progress is monitored and members are encouraged to move up to the next bib colour when they are ready. The instructors know their stuff and plan demanding classes, aiming for a workout of all the main muscle groups. The atmosphere is friendly, supportive, and good-humored. There is a strong sense of community in Peak Performance, of looking after each other. Classes run three times a week throughout the year in all weathers on the North Inch. It can be tough on a dark winter’s evening but it is always worth the discomfort. Challenge yourself! Give it a go!

11 years ago, at the grand age of 46, I went to the North Inch in Perth for my first outdoor fitness session. I wanted something different and I found it.

With three bib colours to choose from, everyone works at their own level so no-one ever feels like they are being left behind nor underachieving. We jog, sprint, jump, push, pull, lift, sit up, squat, climb and sit up our way through the outdoor classes each week, using every part of the Inch. No hill, bench, path, pitch, wall, swing or railing is left untouched as we work on our own, in pairs or in teams with the outdoors as our playground.

I look forward to every single one of the PPS classes and to seeing my like-minded team mates each week. Every class is different and it doesn’t matter if it’s sunny or freezing cold, dry or wet, we get on with it, enjoying that ‘high’ at the end of the class that can rarely be matched anywhere else. PPS pushes the body hard but, as importantly, keeps the mind clear and clean. We wear the right kit and we are ready for anything the expert and varied instructors decide to throw at us.

The camaraderie of the group is astounding. I don’t hear very well (not able to wear my hearing aids during class due to damp, mud etc) which can be quite isolating, but my team mates always help me.  If they think I haven’t heard the instructions they tell me and if I really haven’t heard they allow me to copy them. I’m sometimes just a little behind at the word ‘go’ but I’m encouraged to sprint harder to catch up!

PPS has changed the way I see myself and has challenged me to push myself further than I ever thought I could go. The variety of ages, ability and background of the members of the group make for relaxed, friendly and fun classes despite the physical challenges set during the sessions.

PPS is an enormous part of my life and I consider myself very lucky to have found something that suits me so well. Anyone who wants to push themselves hard – in a variety of ways, with the motivation of others, and to do it all in the fresh air – then I would encourage them to come along and try it. With the introduction of a new running club and a variety of social events to enjoy, PPS just gets better and better.  It’s never too late…..

I joined Peak Performance Scotland last summer. Having always enjoyed group exercise indoors I was encouraged by one of the instructors to give outdoor group exercise a go.

The group and instructors were so friendly and I instantly felt welcome and part of the group.

I loved my first session and straight away signed up for more! The instructors push you to be your best but also don’t force you to do exercises that you are unsure of or can’t do due to personal physical reasons.

Having a chronic medical condition I felt reassured when speaking to the manager and the instructors about it and about how it can impact me that they would be able to support me.

The other group members are just fantastic and really help carry you through the session when you are struggling, they really never leave anyone behind and are supportive of the entire group.

I would recommend Peak Performance Scotland to anyone looking for something new to try.